Sometimes when life gets overwhelming, you just need some time out… and tea… and a chocolate bickie or two. I like to call it medi-tea-tion and lately I have been doing it a lot. It’s a simple ritual which has become my go-to… sitting cross-legged in my fave place, a little tea-light burner with some lavender oil, a delicious cup of tea and of course, some bickies… bliss! Sitting in peaceful silence, I can let go of all the noise in my head.
Oh and putting my phone on silent (or conveniently leaving it somewhere else) is a definite must… xo